the lifestyle reporter

The Most Delicious Vegan Chickpea Shawarma Recipe!

May
05

Vegan Shawarma Recipe The Lifestyle ReporterIf you follow my instagram @thelifestylereporter, then you’ve probably seen the photo of my vegan shawarma from Mendocino Farms, a popular sandwich shop in Los Angeles.  It was absolutely delicious and so fulfilling.  It’s funny though, I honestly didn’t know what shawarma was until I saw it on their menu.  I wanted to try something new, because I usually got a salad there.  After I had my vegan shawarma wrap from Mendocino, I started thinking about how to recreate it in my own kitchen.  I also had a good motivation–I don’t want to dish out $10 every time I wanted it.

My sister and I decided to take a stab at it and created our own recipe. It came out so amazing!  We made it two times within three days to one, test the recipe, and two, because it’s that good.  Shawarma is a Mediterranean dish and typically made with meat, but vegan shawarma can be created with chickpeas or seitan.  I’ve never tried seitan and I honestly don’t want to, so that was out of the question for me.  I love chickpeas and so we when we started crafting the recipe, we included the chickpea base, and a tahini dressing, all in a whole wheat tortilla.

Anyways, the recipe is below–it’s completely vegan, healthy and delicious!  I hope you enjoy!

The Lifestyle Reporter Vegan Chickpea Shawarma

Vegan Shawarma (Serves 4)

-2 cans of garbanzo beans (also called chickpeas)

-7 TBSP Tahini

-1/2 of a yellow onion (medium sized onion)

-2 cloves of garlic

-2 TBSP Lemon Juice

-2 Persian Cucumbers (skinned)

-1 tsp cumin

-1 tsp turmeric

-salt and pepper to taste

Dressing

-2 TBSP Tahini

-1 clove of garlic

-1 TBSP Lemon Juice

-1/4 of a yellow onion (medium)

-1-2 Persian Cucumbers (skinned)

-Salt and Pepper to taste

For the Wrap:

-whole wheat wrap bread

-purple onions, diced

-tomatoes, diced

-romaine, diced

-cucumbers, skinned and sliced into long, thin sticks

The Lifestyle Reporter Vegan Chickpea Shawarma Wrap

 To Prepare:

1. In a food processor, add the onion and garlic.  Blend the two ingredients.  Now add the tahini, spices, lemon juice, and cucumbers and blend well.  Finally, add the two cans of beans after you’ve washed and drained them.  Don’t blend the beans in too well, just roughly blend it, leaving beans mostly whole.  Put the mixture into a separate mixing bowl.

2. To make the dressing, use the food processor again.  You don’t need to wash it, because you want the flavors from the bean puree to infuse with the dressing.  Add the garlic and onion and blend well. Next, add the remaining ingredients: the tahini, lemon juice, cucumber(s) and salt and pepper.  For the cucumbers, first add one and mix.  If it has a creamy/liquidity consistency, one is enough. If it’s not wet enough, add the second cucumber.

3. Turn the stove on to medium temperature and use an olive oil spray to coat it.  While it’s warming up, assemble the wraps.  Lay the wrap bread down and then add the bean puree, making sure not to go to far out near the edges.  We put a couple of big spoonfuls of the puree because we were really hungry ( 🙂 ) and then on top of that layer, add a thick layer of the sauce, spreading it evenly.  Next, add the cucumber slices in the middle, and then top it with the romaine, tomatoes, and onions.  Fold the bottom part of the wrap up and then pull each sides to meet in the middle. Use a little bit of purified water to kind of seal the fold so it stays like a open-ended burrito.

4. Put the wrap on the stove open side down and let it cook for a few minutes to get a golden crispy texture.  Turn it over and do the same on the other side.  Once it’s done, cut in half and enjoy.  We had it with a side of baked potato slices.

The Lifestyle Reporter Vegan Chickpea Shawarma with baked potato slices

Let me know if you try the recipe below!  Ok, now I’m totally craving some more of this shawarma 🙂 !!

Avocado Cilantro Pasta

Jan
10

One of our go-to vegan meals has currently been this avocado cilantro pasta dish–it’s easy and so delicious.  I found the recipe on sweetsimplevegan, but we changed it up a little bit.  The day after we made it, we took the leftovers for our lunch and it still tasted fresh and amazing!

Pasta:

2 cups gluten free brown rice penne pasta

2 cups baby spinach

1 bunch cilantro, stems removed

3 cloves of garlic

1/2 red onion

1 large avocado

1 can garbanzo beans

1 cup cherry tomatoes, halved

 

Dressing:

Juice of one lemon

3 tsp olive oil

1 tsp agave

2 tsp spicy mustard (I got mine from Trader Joe’s)

1/2 tsp. cumin

dash of salt and pepper

 

1. Cook pasta according to package instructions.  Drain and let it cool.

2. In the food processor, add the spinach and cilantro and turn on until finely chopped.

3. Add the food processor chopped spinach and cilantro mixture to a large bowl.

4. In the newly empty food processor, add the onion and the three cloves of garlic; chop until it is a fine mixture.

5. Add the onion and garlic mixture into the large bowl with the chopped spinach and cilantro.  Mix.

6. Dice the avocado and cut the tomatoes in half.  Drain garbanzo beans.  Add the diced avocado, tomatoes and garbanzo beans to the large bowl.

7. Pour the pasta into the mixture.

8. Make the dressing in a separate small bowl, mix well and then pour over the pasta and greens mixture.

9. Toss well and serve. Enjoy!

It tastes good fresh or the the next day, as a cold pasta dish.  Best stored in the fridge in small air tight container.

Gluten Free Veggie and Cheese Pizza with Quinoa Salad Recipe

Dec
30

Tonight I was craving some pizza and luckily I bought some gluten free mini pizza crust from Whole Foods.  I added some tomato sauce (just regular canned tomato sauce, mozzarella cheese, spinach, tomatoes, and some broccoli.  I also made a side salad with quinoa (for added protein) and a delicious spicy mustard dressing.  It was delicious, minus any guilt.

Gluten Free Veggie and Cheese Pizza

 

 

 

 

 

 

 

 

 

 

 

 

 

1 mini gluten free  cooked pizza crust (I got my from Whole Foods)

3-4 spoons of canned tomato sauce (or more or less as desired)

2 handfuls of mozzarella cheese (or as desired)

3 florets of broccoli, cut long ways

3 cherry tomatoes cut in half

a dash of salt and pepper

a dash of herb blend no salt seasoning (I got mine from Costco)

I used my toaster oven on 400 degrees F for 5-10 minutes (until cheese melted) and then 7-8 on broil to it nicely toasted.

Quinoa Salad w/dressing:

 

 

 

 

 

 

 

 

 

 

 

 

 

1 small handful of spinach

6-8 cherry tomatoes

7 leaves of romaine lettuce (loosely chopped)

1/2 avocado (diced)

1/3 cup cooked quinoa (I made a big batch and put leftovers in the fridge)

Dressing:

2 tsp olive oil

2 tsp spicy dijon mustard (from trader joe’s)

1 tsp agave nectar

Juice of 1 small lime

a dash of salt and pepper

 

Once the salad is put together, toss in the dressing and voila.  Enjoy!

 

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